To learn from failure, you first must learn three things about the experience: 1) What exactly did I do that led to failure? 2) What specific skills must I do differently to prevent what led to failure? 3) How can I turn what I must do differently into a memorable mental model? Psychologist Albert Bandura […]
This 10 step guide for learning from failure is a comprehensive roadmap designed to help athletes navigate the often challenging process of learning from setbacks. This guide provides practical steps that emphasize self-reflection, emotional acceptance, strategic planning, deliberate practice, and continuous improvement. By following these fundamental steps, athletes can turn their failures into valuable learning […]
Today is an appropriate day to ask yourself, “Who do you want to be and why?” It’s a fundamental question that often gets buried in the hustle of daily life. But just as a child takes the time to think about who they want to be on Halloween, taking the time to reflect on who […]