The Difference Between Self-Acceptance and Complacency and Why it Matters

As a mental skills coach, I often find myself discussing the concepts of self-acceptance and complacency with athletes. These two ideas can sometimes appear to be at odds, but in reality, they are distinct and carry significant implications for an athlete’s journey. In this article, I will dive deep into the concepts of self-acceptance and […]

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The Path to Excellence: Why Specialization Beats Being a ‘Jack of all Trades’

You must refuse to live life as a jack of all trades and a master of none, and instead live as a jack of one trade and a master in training. In a world that values multitasking and broad skill sets, it’s easy to lose sight of the power of specialization. Yet, history has shown […]

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For Athletes, What Does it Mean to Say ‘Belief Comes from Suffering’?

As I was scrolling through my Instagram feed last week, a post targeting high school and college wrestlers caught my attention. It boldly proclaimed, “Belief comes from suffering.” The intent behind the post was clear – to inspire athletes to push their limits and embrace the challenges that come with their chosen sport. However, my […]

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